You are currently browsing the tag archive for the ‘quit smoking’ tag.

Health profoundly improves once a person
stops smoking. In this video Mayo Clinic Physicians provide examples of
healing that occurs once a person stops smoking and the many benefits
to staying …

Bottom line, quitting smoking is the best decision you can make. 


Advertisements

From the department of the obvious comes this advice.

If you smoke and you’re pregnant or planning to become pregnant, it’s especially important to kick the habit now. The toxic chemicals inhaled when you smoke are easily passed to the unborn baby.

The American Pregnancy Association offers these suggestions to help you stop smoking during pregnancy:

  • Make a list of all of the health benefits of quitting for yourself and your baby.
  • Replace smoking with healthier habits, such as having a snack or a cup of tea with your newspaper, instead of a cigarette.
  • Surround yourself with nonsmokers.
  • Have a friend or family member ready to call when you need support.
  • Ask your doctor for ways to help you quit, including tips on which smoking cessation aids are safe for you and baby.
  • Set a goal date for quitting.

 

Pay-for-Performance Gets Doctors to Push Smoking Cessation

Paying providers of health care to refer patients for help in quitting smoking really makes a difference.

A study, appearing in the current issue of the Archives of Internal Medicine, looked at programs that tie physician pay to the quality of care. The key measure was clinics’ referrals of patients in Minnesota to a tobacco quit line. Researchers compared clinics that were paid bonuses for making such referrals — $5,000 for 50 referrals and $25 for each referral beyond the initial 50 — to clinics that didn’t have a financial incentive.

It turned out that the clinics that were in the pay-for-performance program made 1,483 referrals to the quit line, an average of 11.4% of their patients who were smokers. Those that didn’t have the chance to earn extra money made 441 referrals, an average of 4.2% of their smokers.

The researchers, led by Lawrence An of the University of Minnesota, noted some important factors for success beyond cold cash. For one, Minnesota health plans collaborated to make the referral process easy for the clinics. The clinics were also rewarded regardless of what health plan their patients belonged to, meaning that they could make the same recommendation to all smokers.

Blue Cross and Blue Shield of Minnesota, which funded the study and payments to the clinics with money from a tobacco settlement, decided along with a number of other Minnesota health plans to continue with the program around smoking cessation, albeit with lower financial awards, a spokeswoman tells us.

 

We spend an inordinate amount of time telling people, no, pleading with people to quit smoking. The point being that is important for smokers to realize that quitting smoking is the name of the game because it kills you and it hurts others. With that in mind here are 11 thoughts and facts about second hand smoke you probably did not know,

  • Secondhand smoke has been classified by the Environmental Protection Agency (EPA) as a known cause of cancer in humans (Group A carcinogen).
  • Secondhand smoke exposure causes disease and premature death in children and adults who do not smoke. Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic, including formaldehyde, benzene, vinyl chloride, arsenic ammonia and hydrogen cyanide.
  • Secondhand smoke causes approximately 3,400 lung cancer deaths and 22,700-69,600 heart disease deaths in adult nonsmokers in the United States each year.
  • Nonsmokers exposed to secondhand smoke at work are at increased risk for adverse health effects. Levels of secondhand smoke in restaurants and bars were found to be 2 to 5 times higher than in residences with smokers and 2 to 6 times higher than in office workplaces.
  • Since 1999, 70 percent of the U.S. workforce worked under a smoke-free policy, ranging from 83.9 percent in Utah to 48.7 percent in Nevada.  Workplace productivity was increased and absenteeism was decreased among former smokers compared with current smokers.
  • Eighteen states – Arizona, California, Colorado, Connecticut, Delaware, Hawaii, Illinois, Maine, Maryland, Massachusetts, Minnesota, New Jersey, New Mexico, New York, Ohio, Rhode Island, Washington and Vermont – as well as the District of Columbia prohibit smoking in almost all public places and workplaces, including restaurants and bars. Montana and Utah prohibit smoking in most public places and workplaces, including restaurants; bars will go smokefree in 2009. New Hampshire prohibits smoking in some public places, including all restaurants and bars. Four states – Florida, Idaho, Louisiana and Nevada – prohibit smoking in most public places and workplaces, including restaurants, but exempt stand-alone bars. Fifteen states partially or totally prevent (preempt) local communities from passing smokefree air ordinances stronger than the statewide law. Iowa, Nebraska and Oregon have passed legislation prohibiting smoking in almost all public places and workplaces, including restaurants and bars, but the laws have not taken effect yet.
  • Secondhand smoke is especially harmful to young children. Secondhand smoke is responsible for between 150,000 and 300,000 lower respiratory tract infections in infants and children under 18 months of age, resulting in between 7,500 and 15,000 hospitalizations each year, and causes 430 sudden infant death syndrome (SIDS) deaths in the United States annually.
  • Secondhand smoke exposure may cause buildup of fluid in the middle ear, resulting in 790,000 physician office visits per year.  Secondhand smoke can also aggravate symptoms in 400,000 to 1,000,000 children with asthma.
  • In the United States, 21 million, or 35 percent of, children live in homes where residents or visitors smoke in the home on a regular basis. Approximately 50-75 percent of children in the United States have detectable levels of cotinine, the breakdown product of nicotine in the blood.
  • Research indicates that private research conducted by cigarette company Philip Morris in the 1980s showed that secondhand smoke was highly toxic, yet the company suppressed the finding during the next two decades.
  • The current Surgeon General’s Report concluded that scientific evidence indicates that there is no risk-free level of exposure to secondhand smoke. Short exposures to secondhand smoke can cause blood platelets to become stickier, damage the lining of blood vessels, decrease coronary flow velocity reserves, and reduce heart rate variability, potentially increasing the risk of heart attack.

This is tough to watch but it cannot help but drive the point home that if you continue to smoke, you will end up like the person in this video. As we has maintained from day one of this blog, does not care how you quit, whether it’s with our product or not, we just want you to quit.

From the department of the obvious we have the following: Young women who smoke are twice as likely to have a stroke as their nonsmoking peers, according to a new study. And the more cigarettes a woman smokes per day, the bigger her risk.

The study was published in Stroke: Journal of the American Heart Association. The researchers, who studied women ages 15 to 49, found that women who smoke one to 10 cigarettes per day increase their stroke risk 2.2 times. Women who smoke 11 to 20 cigarettes per day increase stroke risk 2.5 times, while those who smoke 21 to 39 per day increase stroke risk more than fourfold. The heaviest smokers — those who smoke 40 or more cigarettes per day — increase their risk 9.1 times.

The study followed 466 women who had suffered their first strokes. A comparison group consisted of 604 women of similar age, race, and ethnicity who had not had a stroke. A detailed smoking history was obtained during face-to-face interviews. Women were classified according to their smoking status as never-smokers, former smokers, or current smokers.

“Our study adds strong evidence that cutting down helps reduce stroke risk, but quitting is unquestionably the best option,” researcher John Cole, MD, assistant professor of neurology at the University of Maryland School of Medicine, says in a news release.

In 2005, an estimated 21% of American women aged 18-44 were cigarette smokers, according to researchers. The good news is that when women stop smoking, their risk of having a stroke decreases. Stroke risk decreases significantly three years after smoking stops. After five years of being smoke-free, former smokers have the same risk of stroke as never-smokers. And the earlier that smokers quit, the better. People who quit smoking prior to age 35 can have the same life expectancy as those who have never smoked.

The researchers point out that media campaigns and high prices for tobacco products help curb smoking rates among young people. “Our study supports the need to target smoking as a preventable and modifiable risk factor for cerebrovascular disease in young women,” they write.

 

Think you know what’s up when it comes to cigarette smoking and its effects? Better think again!

1. Myth: Nicotine causes cancer.

Fact: Nicotine is not a carcinogen. However, there are 4,000 known chemicals in cigarettes, and more than 60 of them are carcinogens.

2. Myth: Smoking is just a bad habit that you can stop at any time.

Fact: There is a habit component to smoking, but there are also biological changes to the brain that create the addiction.

Nicotinic acetylcholine receptors, which occur naturally in the brain, are activated when nicotine is consumed. The activation period is followed by a desensitized state in which the receptors become unresponsive. As more nicotine is consumed, and the number of unresponsive receptors increases, the smoker experiences less pleasure from each cigarette. This makes it necessary to increase the number of cigarettes smoked to achieve the desired level of pleasure.

3. Myth: Low nicotine cigarettes are safer.

Fact: The blend of tobacco in a low nicotine cigarette is exactly the same as in a regular cigarette. The reason cigarette companies can call them “low” has to do with the way nicotine levels are tested.

As the regulator of cigarettes, the Federal Trade Commission tests for nicotine and tar levels with machines that draw air through a cigarette in two-second puffs, repeated once per minute, until the cigarette is burned to the filter. The smoke that is generated in this manner tests low in nicotine.

However, this test doesn’t approximate the way people really smoke. Smokers will compensate for the lower yield of nicotine by puffing more, or taking longer drags. Consequently, the smoker will actually inhale the same or more nicotine and tar, even though it is considered a low-nicotine cigarette.

Another reason the machine tests are considered inaccurate is cigarette manufacturers put ventilation holes in the filters. These holes allow more air to be drawn in, which dilutes the smoke going into the machine, making it seem as though the cigarette being tested contains less tar and nicotine. But when people actually smoke these cigarettes, their fingers generally cover the holes in the filters.

4. Myth: Medicinal nicotine found in nicotine patches and nicotine gum is just as addictive as smoking.

Fact: The delivery system used to bring nicotine to the brain is what determines the level of addictiveness. Medicinal nicotine is released slowly through the venous system. The brain receives only small quantities, reducing the potential for addiction.

Inhaling brings nicotine to the brain extremely fast, which is why it is so addictive.

“Inhaling gets nicotine to the brain within five heartbeats,” Hurt said.

5. Myth: A smoker who tries to quit without assistance can maintain abstinence over the long term.

Fact: Chances of long-term abstinence for smokers who try to go it alone are less than 5 percent. With assistance, the smoker’s chance of staying away from cigarettes increases to 30 to 35 percent.

 

The 2007 Smoker Misperceptions survey reveals there are significant differences between what smokers believe are the risks associated with smoking and the realities of tobacco-related disease and death. Check out these igorant smokers assumptions

  1. Sixty-six percent didn’t know that their chance of developing lung cancer was greater than that of a non-smoker.
  2. Forty percent incorrectly believed that developing lung cancer depends primarily on genes, not on behaviors like smoking.
  3. Eight percent didn’t know that smoking has been proven to cause blindness.
  4. Ten percent didn’t know that smoking has been proven to cause hair loss.
  5. Twenty-six percent didn’t know that smoking has been proven to cause impotence.
  6. Thirty-three percent mistakenly thought that they could reverse the harmful effects of smoking by exercising and taking vitamins.

 

In an effort to try and cut down the amount of smoking related ilnesses emenating from firefighters, The International Association of Fire Fighters has announced the launch of a new initiative to help fire fighters, family members and friends to quit smoking cigarettes.

“Our goal is to help make the IAFF the first smoke-free union,” IAFF General President Harold Schaitberger said in his address to delegates at the IAFF 49th Convention.
The IAFF is collaborating with pharmaceutical company Pfizer Inc. to promote smoking cessation. Schaitberger and Pfizer CEO Jeff Kindler first announced the joint initiative at the IAFF Health and Safety Conference in Chicago, Illinois, in October 2007.
The campaign includes materials designed to help fire fighters understand the risks of smoking and provide information on how to quit. These and other resources are available on a new web site at www.iaff.org/smokefree. In the coming weeks, the campaign will add new resources, including a DVD featuring stories from fire fighters about how they quit smoking. The web site and other materials are available to assist IAFF affiliates across North America in reaching out to members, families and communities to promote and encourage smoking cessation.
Smoking is a major health risk for fire fighters who are already at high risk for illnesses, including heart disease, respiratory disease and certain cancers. In addition, smoking is the leading cause of fires and a significant occupational risk for fire fighters.
“We congratulate the IAFF for its commitment to this campaign and look forward to working together toward the goal of a smoke-free union,” Kindler said. “Fire fighters are respected leaders in their communities, and this program on smoking cessation reaffirms that leadership.”
“Fire fighters place themselves in harm’s way, confront dangerous environments, high heat and flames, and exposure to burning materials,” Schaitberger said. “It’s stressful work and some respond to stress by smoking. Yet smoking increases the health risks fire fighters face. We want to help prevent that.”
The International Association of Fire Fighters, headquartered in Washington, DC, represents more than 288,000 full-time professional fire fighters and paramedics who protect 85 percent of the nation’s population. More information is available at www.iaff.org
Pfizer discovers and develops innovative medicines to treat and help prevent disease for both people and animals. We also partner with healthcare providers, governments and local communities around the world to expand access to our medicines and to provide better quality healthcare and health system support.

According to the Centers for Disease Control and Prevention (CDC), 44.5 million US adults were current smokers in 2006 (the most recent year for which numbers are available). This is 20.8% of all adults (23.9% of men, 18.0% of women) — more than 1 out of 5 people.

When broken down by race/ethnicity, the numbers were as follows:

Whites 21.9%
African Americans 23.0%
Hispanics 15.2%
American Indians/Alaska Natives 32.4%
Asian Americans 10.4%

The numbers were higher in younger age groups. In 2006, CDC reported almost 24% of those 18 to 44 years old were current smokers, compared to 10.2% in those aged 65 or older.

Nationwide, 22.3% of high school students and 8.1% of middle school students were smoking in 2004. More White and Hispanic students smoked cigarettes.  Can anyone tell me why the highest percentages would among American Indians and native Alaskans?

 

 

20 reasons to quit smoking American Cancer Society anti-smoking big tobacco britney spears cancer cancer and cell phones cancer news cancer studies cdc celebrities who smoke chantix cigarette labels cigarettes cigarette smoking disney stop smoking every time you smoke Ex facts about smoking famous people who smoke famous people who smoked and died because of it fire safe cigarettes goofy health and smoking how to quit smoking how to stop smoking international smoking news no smoking videos obama obesity and smoking preventing children from smoking preventing smoking in chidlren questions about smoking quit meters. quitting smoking aides quit smoking quit smoking action plan quit smoking guidelines quit smoking in 2009 quit smoking initiatives quit smoking movies quit smoking products quit smoking sites quit smoking support quit smoking tips quit smoking videos quit smoking vidoes quit smoking websites quitting smoking quitting smoking in the new year quitting smoking reasons Qutting Smoking qutting smoking for new years qutting smoking news Reasons to quit smoking second hand smoke smokeaway smoke away smoke away support smokeaway support smokers quiz smoking smoking addiction smoking and chidlren Smoking and Children smoking and teens smoking cessation smoking cessation steps smoking cessation videos smoking effects smoking in the workplace smoking myths Smoking News smoking quiz smoking related illness smoking stat Smoking Statistics steps to quit smoking Stopping smoking stopping smoking for the new year stop smoking stop smoking ads stop smoking aides stop smoking assistance stop smoking for kids stop smoking for new years stop smoking help stop smoking in 2008 stop smoking links stop smoking meters stop smoking news stop smoking products stop smoking programs stop smoking quiz stop smoking resources stop smoking support Stop Smoking Tips stop smoking tips for 2009 stop smoking tools stop smoking video Stop Smoking Videos the american cancer society the reasons why people smoke tips to quit smoking ways to help someone quit smoking Ways to quit smoking ways to quit smoking in the new year ways to stop smoking what happens when you stop smoking women and smoking yahoo answers you tube stop smoking videos
Advertisements